Your Complete Fitness Toolkit
Free fitness calculators for BMI, TDEE, macros, meal plans, and more. Track your fitness journey with our comprehensive toolkit designed for your health and fitness goals.
Fitness Calculators
Choose from our comprehensive collection of fitness calculators designed for your health standards. Each tool is designed to help you make informed decisions about your health and fitness journey.
BMI Calculator
Calculate your Body Mass Index and understand what it means for your health.
TDEE Calculator
Calculate your Total Daily Energy Expenditure and daily calorie needs.
Macro Calculator
Calculate your daily macronutrient needs for protein, carbs, and fat.
Calorie Counter
Track your daily calorie intake with our comprehensive food database.
Body Fat Calculator
Estimate your body fat percentage using the U.S. Navy method.
Meal Plan Generator
Generate personalized meal plans based on your calorie and macro needs.
Water Intake Calculator
Calculate your daily water needs based on weight, activity, and climate.
Protein Needs Calculator
Calculate your daily protein requirements for muscle building and recovery.
Workout Split Generator
Create personalized weekly workout splits based on your experience level.
Recommended Supplements
Quality supplements to support your fitness goals
Jacked Factory Creatine
Canadian-owned certified creatine monohydrate for strength and performance
Shop Creatine
Post-Workout Recovery
Essential post-workout supplements for optimal recovery
Shop Recovery SupplementsFitness Tracking
Premium fitness tracking devices and wearables
Apple Watch Series 10
Latest Apple Watch for comprehensive fitness tracking
Shop Apple Watch Series 10
Home Gym Equipment
Quality fitness equipment for your home gym
Meal Prep
Quality meal prep containers and nutrition tools
M MCIRCO Glass Containers
5-pack glass meal prep containers with snap-locking lids
Shop Glass Containers
Why Choose Our Fitness Toolkit?
Our tools are designed with health standards, accuracy, and your fitness goals in mind.
Health Standards
All our calculators use health guidelines and scientifically validated formulas for reliable results.
Privacy
Your data stays on your device. We don't store or track your personal information, following privacy laws.
Fast Service
Get instant results with our optimized calculators. No waiting, no loading times, designed for you.
Ready to Start Your Fitness Journey?
Begin with our most popular fitness calculators and discover how easy it is to track your progress.